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Author: Admin | 2025-04-28
Based in New York City. After completing a DDS at the University of Maryland, Dr. Lane completed a year-long clerkship in Implantology at the University of Maryland, where she focused on the advanced restoration of dental implants. She continued her advanced education by completing a General Practice Residency at Woodhull Medical Center, an affiliate of the NYU School of Medicine. She received the Woodhull Medical Center Resident of the Year 2012-2013. Board Certified Dentist Expert Answer Whenever you notice that you're clenching your jaw, take a second to relax and massage your jaw muscles to help you loosen up. Question Why do I keep clenching my jaw? Dr. Alina Lane is a Dentist who runs All Smiles Dentistry, a general practice dental office based in New York City. After completing a DDS at the University of Maryland, Dr. Lane completed a year-long clerkship in Implantology at the University of Maryland, where she focused on the advanced restoration of dental implants. She continued her advanced education by completing a General Practice Residency at Woodhull Medical Center, an affiliate of the NYU School of Medicine. She received the Woodhull Medical Center Resident of the Year 2012-2013. Board Certified Dentist Expert Answer You might be clenching your jaw because you're stressed out. Try some stress relief such as meditation to see if it helps. Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit AdvertisementVideo Thanks for submitting a tip for review! References About This Article Article SummaryXTo stop clenching your jaw, apply a warm compress for 10 minutes as soon as you notice the tension building to help relax the muscles and keep them loose. You can also use your fingers to massage your jaw and mouth area in small, circular motions to release tension and prevent clenching. To prevent long-term problems, increase your intake of calcium, magnesium and Vitamin C with dietary supplements, since these nutrients help regulate muscle activity in the jaw. For tips on how to keep yourself from clenching your jaw while you sleep, read on!Did this summary
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